Bilkul, main aapko kuch pramukh swasthya tips aur jankariyan pradan kar sakta hoon:

 1. Achi Diet: Swasth rahne ke liye poshtik bhojan ka sevan karein, jismein phal, sabziyan, daal, daliya, nuts, aur protein shamil ho.


2. Vyayam: Roz



ana vyayam karna swasth ke liye mahatvapurn hai. Kam se kam 30 minute tak vyayam karein, jaise ki chalna, yoga, ya cardio exercises.


3. Neend: Achhi neend lena bhi swasth ke liye jaruri hai. Kam se kam 7-8 ghante ki neend lena chahiye.


4. Stress Niyantran: Stress ko niyantrit rakhne ke liye yoga, meditation, ya hobbies jaise activities ko apnayein.


5. Niyamit Check-Up: Niyamit roop se doctor ke paas jaakar apna swasthya check karwayein, taaki koi samasya pehle hi pata chal sake aur

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