Swasth aur poshtik bhojan ka sevan karke aap apne sharir ko sahi tarah se poshit rakh sakte hain. Yahan kuch aise khadya padarth hain jo aap apne diet mein shamil kar sakte hain:

 Phal: Seb, kela, anar, santra, aam, aur anya tarah ke phalon ka sevan karein.



2. Sabziyan: Palak, methi, gobhi, tamatar, gajar, shimla mirch, aur baingan jaise hare sabziyan khayein.


3. Daal: Moong, masoor, chana, aur arhar daal se banayi gayi dishes ka sevan karein.


4. Doodh aur Doodh se bani cheezein: Doodh, dahi, paneer, aur chhachh jaise dairy products ka sevan karein.


5. Anaj: Chawal, gehun, jawar, makka, aur bajra jaise anaj ka sevan karein.


6. Nuts aur Beej: Badam, akhrot, kaju, aur til jaise nuts aur beejo ka sevan karein.


7. Protein yukt padarth: Anda, murgi, machhli, paneer, aur soyabean jaise protein yukt padarth ka sevan karein.


Yeh sab padarth aapki poshak tatvo ki purti karte hain aur aapke sharir ko jaruri poshak tatva pradan karte hain. Dhyan rahein ki har ek vyakti ka sharir alag hota hai, isliye apne vishesh swasthya sthiti ke anusar apne doctor ya nutritionist se salah avashya lein.

Comments

  1. Panama Stem Cell TherapyAugust 18, 2025 at 3:52 AM

    This comment has been removed by the author.

    ReplyDelete
  2. Panama Stem Cell TherapyAugust 18, 2025 at 3:53 AM

    Excellent observations! Panama Stem Cell Therapy makes cutting-edge care accessible by providing reasonably priced stem cell treatment cost choices.

    ReplyDelete

Post a Comment

Popular posts from this blog

Health ke bare mein Puri jankari

Image
 Talking about health, this is an important subject which is important for every person. Health is a broad word that describes a person's physical, mental, and social condition. This requires a balance between the person's body, mind, and emotional state.  There are some important elements to maintain health: 1. **Good Diet:** Consuming nutritious food is important for health. Eat fruits, vegetables, pulses, grains, and protein rich foods.  2. **Exercise:** Doing exercise daily is also important for health. Exercise not only improves physical health but also creates mental balance.  3. **Good sleep:** Taking good sleep is also important for health. One should sleep for at least 7-8 hours.  4. **Stress control:** Keeping stress under control is also important for health. Stress can be reduced by doing yoga, meditation, and pranayam.  5. **Regular Check-Up:** Get your health checked by going to a doctor regularly. Through regular check-up, minor proble...
Read more

About health

 Your health is an important part of your life. Here are some important health topics to know about: 1. **Diet:** Proper diet is extremely important for your physical and mental health. The diet should include fruits, vegetables, whole grains, protein, and healthy fats. 2. **Exercise:** Regular exercise is very beneficial for health. It improves heart health, overall fitness, and mental health.
Read more